The power of the chakras

I take you on a journey about the knowledge of chakras and introduce you to the first chakra “Muladhara”. Be excited to get to know and understand the specific energy that this chakra produces.

Green diet - Day 7 & conclusion

I tell you about my final day of the green diet. Moreover, I draw a conclusion and let you know what my friend thinks about her own experience with this diet.

Green diet - Day 5 & 6

My green diet project goes on and I share more insights with you about my meals and feelings with it.

Green diet - Day 3 & 4

Day 3 and 4 of my green diet follow. Take a look at what I have on the menu these days and how my process continues.

Green diet - Day 1 & 2

I tell you about my first and second day of this specific Kundalini Yoga diet called GREEN DIET.

Green diet project

Find out about this specific diet from Kundalini Yoga by Yogi Bhajan and be part of my process, see my meals and just let yourself get inspired.

The essence of Kundalini Yoga

You probably have an idea of what yoga is and how it works. But do you know Kundalini Yoga as a special form of Yoga? The most important cornerstones and basics are explained here for you.

Introducing Ruha Healing

Find out about Ruha Healing, my work and your possibilities to join Kundalini Yoga classes.