Mantras in Kundalini Yoga

Surely you have already encountered a mantra and perhaps you could already feel the special power of it within you. I will explain to you the importance of mantras in the world of Kundalini Yoga and why they are an integral part of it.

The moon points

The moon has an enormous power and shows its influence also with us humans. Especially women are strongly influenced by the lunar energy that travels through their moon points.

Did You Know You Have an Eighth Chakra?

We have already talked about the eighth chakra in one of my last articles. Today we look at the most important things once again together with the online magazine @ YogiApproved, where I published this article.

Understanding KRIYA

As you may know, in Kundalini Yoga we practice a wide variety of Kriyas. But what exactly does it mean to go through a KRIYA?

Get to know your mind

In Kundalini Yoga we talk about the 3 facets of the mind. You can get to know them right here.

11-Day Meditation Challenge

Meditating has a lot of great effects on your whole body-mind-soul-system, especially when done on a regular basis. Have a deeper look into the world of Kundalini Yoga meditations and read about the last & upcoming 11-day meditation challenge I offer.

Curious about Kundalini Yoga?

Kundalini Yoga is considered as special and kind of royal. Get an insight right here and feel invited to read my full article in the online magazine @YogiApproved.

The powerful Breath Of Fire

Read about this strong breathing technique you can use for your daily practice. I tell you everything you need to know to use the breath of fire properly for yourself and within your Kundalini Yoga practice.

The eighth chakra

Maybe you have already heard about the Aura. In the teachings of Kundalini Yoga, the aura is part of our chakras as the eighth and last chakra. Curious about it?

The seventh chakra

This chakra called “Sahasrara” has a strong power to open you to spirituality and connect you to higher consciousness. You will learn more about it in this article.