Welcome to Ruha Healing. I’m Elvira and Ruha means Soul in the language of Kundalini Yoga.

Join live session

I'm a Kundalini Yoga teacher who organizes live classes online and onsite as well as for closed corporate groups.

A typical Kundalini Yoga class consists of a small warm-up - often involving Pranayama, a Kriya as the central experience, long deep relaxation and a final meditation. The world of Kundalini Yoga is very colorful and I invite you from the depth of my heart to try it out.

Contact me

Checkout my YouTube channel and enjoy some free yoga sets.

In addition to the free videos on Youtube, members get access to the recordings of all yoga sessions, so you never miss anything, even if you can’t make it to one of my live sessions.

Next live sessions

🎉 What

We do a 75 minutes Kundalini Yoga set together. You can join from wherever you are. All you need is an internet enabled device such as a laptop, tablet or phone to be able to see and listen to my instructions.

⏱️ When

The next session is on Sunday, June 20 and starts at 6 PM Central European Summer Time (Find your local time) but the Zoom room opens 20 minutes earlier.

💻 How

Pick a session from the calendar and do the registration. Choose Trial session if this is your first time. You'll receive a follow-up email with detailed instructions on how to join the class.

💲 Costs

Your first session is completely free. If you decide to participate in the future again, I kindly ask you to choose one of the other available ticket options after the trial course.

Join us

Fancy some online Kundalini Yoga?

This is a great opportunity for you to dive into the world of Kundalini Yoga and become part of a powerful community. We are an international group of Yogis & Yoginis who meet regulary online to share precious time together.

As a member you’ll enjoy:

✔️ One 75 min live class each week (Sunday)

✔️ An extra 90 min live set every first Wednesday each month

✔️ Exclusive access to all video recordings

✔️ 20 % off on all special workshops & events

✔️ A conscious connection to your body, mind & soul 🧘‍♀️

Sat Nam!

Live Kundalini Yoga Classes

Online

Join from everywhere

Onsite

Join in person

Corporate

For the well-being of your staff

Recent Posts

The moon points

The moon has an enormous power and shows its influence also with us humans. Especially women are strongly influenced by the lunar energy that travels through their moon points.

Did You Know You Have an Eighth Chakra?

We have already talked about the eighth chakra in one of my last articles. Today we look at the most important things once again together with the online magazine @ YogiApproved, where I published this article.

Understanding KRIYA

As you may know, in Kundalini Yoga we practice a wide variety of Kriyas. But what exactly does it mean to go through a KRIYA?

Get to know your mind

In Kundalini Yoga we talk about the 3 facets of the mind. You can get to know them right here.

11-Day Meditation Challenge

Meditating has a lot of great effects on your whole body-mind-soul-system, especially when done on a regular basis. Have a deeper look into the world of Kundalini Yoga meditations and read about the last & upcoming 11-day meditation challenge I offer.

Contact

Got questions? Feel free to reach out to me.