Welcome to Ruha Healing. I’m Elvira and Ruha means Soul in the language of Kundalini Yoga.

Join live session

I'm a Kundalini Yoga teacher who organizes live classes online and onsite as well as for closed corporate groups.

A typical Kundalini Yoga class consists of a small warm-up - often involving Pranayama, a Kriya as the central experience, long deep relaxation and a final meditation. The world of Kundalini Yoga is very colorful and I invite you from the depth of my heart to try it out.

Contact me

Checkout my YouTube channel and enjoy some free yoga sets.

In addition to the free videos on Youtube, members get access to the recordings of all yoga sessions, so you never miss anything, even if you can’t make it to one of my live sessions.

Next live sessions

🎉 What

We do a 75 minutes Kundalini Yoga set together. You can join from wherever you are. All you need is an internet enabled device such as a laptop, tablet or phone to be able to see and listen to my instructions.

⏱️ When

The next session is on Wednesday, December 02 and starts at 6 PM Central European Time (Find your local time) but the Zoom room opens 20 minutes earlier.

💻 How

Pick a session from the calendar and do the registration. Choose Trial session if this is your first time. You'll receive a follow-up email with detailed instructions on how to join the class.

💲 Costs

Your first session is completely free. If you decide to participate in the future again, I kindly ask you to choose one of the other available ticket options after the trial course.

Join us

Fancy some online Kundalini Yoga?

This is a great opportunity for you to dive into the world of Kundalini Yoga and become part of a powerful community. We are an international group of Yogis & Yoginis who meet regulary online to share precious time together.

As a member you’ll enjoy:

✔️ One 75 min live class each week (Sunday)

✔️ An extra 90 min live set every first Wednesday each month

✔️ Exclusive access to all video recordings

✔️ 20 % off on all special workshops & events

✔️ A conscious connection to your body, mind & soul 🧘‍♀️

Sat Nam!

Live Kundalini Yoga Classes

Online

Join from everywhere

Onsite

Join in person

Corporate

For the well-being of your staff

Recent Posts

The powerful Breath Of Fire

Read about this strong breathing technique you can use for your daily practice. I tell you everything you need to know to use the breath of fire properly for yourself and within your Kundalini Yoga practice.
Dec 4, 2020 7 min read

The eighth chakra

Maybe you have already heard about the Aura. In the teachings of Kundalini Yoga, the aura is part of our chakras as the eighth and last chakra. Curious about it?
Oct 14, 2020 3 min read

The seventh chakra

This chakra called “Sahasrara” has a strong power to open you to spirituality and connect you to higher consciousness. You will learn more about it in this article.
Sep 29, 2020 4 min read

Youtube & me

Would it not be great to get regular Kundalini Yoga videos available on Youtube? That is exactly what I thought… so I finally realized it.
Sep 16, 2020 3 min read

What is SADHANA?

This specific term is used in the world of Kundalini Yoga. Find out what it means concretely and read my full article about it @ YogiApproved.
Sep 11, 2020 2 min read
See all posts

Contact

Got questions? Feel free to reach out to me.